'Spartan Movement CrossFit | A DAY IN TRAINING'

'High intensity workout with 5 different exercises. Conditioning for the whole body! Instructions and more details ➞ http://bit.ly/movementcrossfit  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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• warm up
• YouTube
• supplements
• cardio fitness
• full body yoga
• shadow r1
• x games
• comedy
• get fit
• dancing